Weigh In record (no journal entry) for 04 September 2018
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150.6 lb
Lost so far: 32.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1764 kcal
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Fat: 77.30g | Prot: 110.65g | Carb: 155.39g.
Breakfast: Henry's Latte 90. Lunch: Gut & Günstig Hirtenkäse, Büffelmozarella, Zwiebeln, Thunfisch in Öl (Konserviert), Kapern, Mutti Polpa, Cathedral City Cheddar, Gut & Günstig Delikatess Hinter Kochschinken, Henry’s Pizza & Brot. Dinner: Harry Körner Balance Sandwich, Zerkleinerte Tomaten (Konserviert), Butter, Gekochtes Ei. Snacks/Other: Henry’s Tee, Aldi Cashewkerne, Cathedral City Cheddar, Gut & Günstig Gourmet Kochschinken , Aptonia Whey 3, Frische Landmilch 3,8%. more...
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losing 6.2 lb a week
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