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Good day on Monday but it was Memorial Day and I ate too much. I ate much to much at supper than had some beer on top. I didn't even track calories but I know I was way over on the calories just by the way I felt.
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269.8 lb
Lost so far: 25.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2010:
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2855 kcal
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Fat: 111.95g | Prot: 149.67g | Carb: 321.73g.
Breakfast: salsa, Thin Buns, Fried Egg, Blackberry Pomegranate Yogurt, 2% Milk American Cheese Singles, Fat Free Sliced Turkey Breast. Lunch: long white bread, lasagna. Dinner: glazed doughnut, lunchables. Snacks/Other: spinach, american cheese, turkey burger, thin buns, Chocolate Ice Creams. more...
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gaining 3.5 lb a week
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mrjoshwaltzing's weight history
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