Weigh In record (no journal entry) for 04 September 2018
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151.7 lb
Lost so far: 6.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1048 kcal
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Fat: 29.22g | Prot: 113.15g | Carb: 74.77g.
Breakfast: Cookie & Cream Shake (Formafast), Koffie met Melk. Lunch: Formafast Amandel-Pompoenpit Reep. Dinner: Omelet, AH Roodbaarsfilet, Formashop Chili Sin Carne. Snacks/Other: Novashops Crispy Citroen Reep. more...
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losing 6.2 lb a week
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engelke69's weight history
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