Weigh In record (no journal entry) for 15 August 2012
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248.6 lb
Lost so far: 16.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1894 kcal
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Fat: 53.93g | Prot: 164.31g | Carb: 193.40g.
Breakfast: Blueberry Muffin. Lunch: cucumber, green pepper, avocado, banana pepper, subway spinach and chicken. Dinner: Nonfat Blueberry Greek Yogurt, Blueberry Muffin, 365 orange juice, blueberries, whey protein powder, chicken breast, 365 brown rice. more...
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3517 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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