Weigh In record (no journal entry) for 02 June 2010
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192.0 lb
Lost so far: 0.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1981 kcal
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Fat: 60.30g | Prot: 99.10g | Carb: 227.82g.
Breakfast: Plus Antioxident Lift Cereal, Whole Milk. Lunch: Singapore style noodles, Beef Curry, Sweet and Sour Pork. Dinner: Basmati Rice, Coconut Milk or Cream (Liquid, Canned), Red Tomatoes (Canned), Chili Powder, Turmeric (Ground), Minced Garlic, Ginger (Ground), Onions, Olive Oil, Red Hot Chili Peppers, Cloves (Ground), Cinnamon, Cumin, Coriander Seed, Salt, Italian White Wine Vinegar, Chicken Breast (Skin Not Eaten). Snacks/Other: Beer, Mother Energy Drink, Latte Coffee. more...
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3219 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Sitting - 1 hour, Desk Work - 9 hours. more...
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losing 6.2 lb a week
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