Weigh In record (no journal entry) for 04 September 2018
|
177.5 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed N/A.
|
Diet Calendar Entries for 04 September 2018:
|
1607 kcal
|
Fat: 31.37g | Prot: 85.10g | Carb: 183.17g.
Breakfast: Reduced Sugar Jam, Vitasoy Protein Plus Unsweetened Soymilk, Jenny Craig Wholemeal Pancakes. Lunch: Avocado, Praise Whole Egg Creamy Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bakers Life White Rolls. Dinner: Coles Roast Chicken, Weight Watchers Beef Lasagne. Snacks/Other: Gloria Jeans Cappuccino Soy Milk (Regular), Aldi Rice Cracker Snacks, Red Table Wine . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mangobom's weight history
|