Weigh In record (no journal entry) for 04 September 2018
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214.1 lb
Lost so far: 151.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1681 kcal
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Fat: 74.02g | Prot: 111.98g | Carb: 108.90g.
Breakfast: Krasnystaw Kefir, Bakal Orzechy Arachidowe Prażone Niesolone, Tolonis Jogurt Typu Greckiego z Mango, Kresto Siemię Lniane, Sante Płatki Owsiane. Lunch: Żywiec Piwo Żywiec, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Smażony Kotlet Schabowy, Żurek. Snacks/Other: Kawa Espresso, Kawa z Mlekiem. more...
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gaining 1.5 lb a week
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gaweł_po_40's weight history
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