Weigh In record (no journal entry) for 15 August 2012
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1860 kcal
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Fat: 68.68g | Prot: 59.79g | Carb: 282.06g.
Breakfast: Mixed Berry Coffee Cake, Fruit Cup. Lunch: Cantaloupe Melons, Green String Beans, Buttery Peanut Chicken, Mushroom Chicken, Wonton (Meat Filled Fried Won Ton), White Rice. Dinner: Bananas, Grapes. Snacks/Other: Bananas. more...
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3026 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 7/mph - 20 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 21.0 lb a week
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