Weigh In record (no journal entry) for 01 June 2010
|
199.0 lb
Lost so far: 41.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2010:
|
1564 kcal
|
Fat: 42.33g | Prot: 136.13g | Carb: 179.68g.
Breakfast: water, soymilk, kashi lean cereal. Lunch: banana nut muffin, whole grain spaghetti, mushrooms, extra lean ground beef, water, onions. Dinner: water, strawberry preserves, peanut butter, sandwich thins, rotisserie chicken. Snacks/Other: blackberries, water, oat and honey bar, bumble bee lemon pepper tuna with crackers. more...
|
|
2199 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjguanlao's weight history
|