stevec702's Journal, 01 June 2010

Ate too much for Dad's birthday dinner and way too much over the Memorial holiday weekend.

166.8 lb Lost so far: 16.2 lb.    Still to go: 6.8 lb.    Diet followed poorly.

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1878 kcal

Fat: 54.59g | Prot: 115.46g | Carb: 247.32g.   Breakfast: Light Butter, lucerne nonfat milk, baking powder, stevia, rice flour, sugar, baking soda, lemon juice, egg. Lunch: provolone, banana peppers, pickles, spinach, cucumber, oven roasted chicken breast subway. Dinner: sriracha, Pineapple, Baked Potato (Peel Eaten), Light Butter, All Natural 93% Fat Free Ground Turkey, Bell Peppers. more...

2141 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...