Weigh In record (no journal entry) for 04 September 2018
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133.2 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1070 kcal
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Fat: 51.96g | Prot: 84.91g | Carb: 69.36g.
Breakfast: 牛奶, 普通咖啡, 雞蛋, 酪梨, 全聯 牛番茄, 卡好 蛋餅皮, 安佳 乳酪片, 遠洋牌 水煮鮪魚, 青花菜. Lunch: 皮蛋, 義美 鮮嫩豆腐, 綠葉生菜, 玉米筍, 酪梨, 清蒸或水煮蝦. Dinner: 橄欖油, 雞腿, 香菇, 好菇道 鴻喜菇, 紅鮭魚, 芥菜, 地瓜. Snacks/Other: 義美 全脂鮮奶. more...
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losing 1.5 lb a week
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