Weigh In record (no journal entry) for 03 September 2018
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1000 kcal
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Fat: 37.00g | Prot: 40.00g | Carb: 88.00g.
Breakfast: General Mills Cheerios, Great Value 2% Reduced Fat Milk. Lunch: Great Value Hamburger Buns, Great Value 100% Pure Beef Burgers. Dinner: Great Value Vegetable Medley, Betty Crocker Tuna Helper - Creamy Broccoli. more...
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steady weight
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Jerry turk's weight history
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