Weigh In record (no journal entry) for 03 September 2018
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223.5 lb
Lost so far: 36.6 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1679 kcal
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Fat: 48.71g | Prot: 95.41g | Carb: 212.17g.
Breakfast: Glória Leite em Pó Desnatado, Café com Açúcar, Santa Edwiges Bolo de Laranja. Lunch: Tomates, Alface de Folha Verde, Kibe Assado, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Quero Feijão Carioca, Arroz Integral (Longo, Cozido). Dinner: Laranja Pêra, Laranja Pêra, Ovo Cozido, Ovo Cozido. Snacks/Other: Maçã, Laranja Pêra, Laranjas. more...
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3002 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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