Weigh In record (no journal entry) for 15 August 2012
|
133.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2012:
|
996 kcal
|
Fat: 12.77g | Prot: 53.91g | Carb: 178.80g.
Breakfast: Bananas, Blueberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Bananas, Gala Apples, California Quinoa Salad. Dinner: Teriyaki Sauce, Boneless Skinless Chicken Breast, White Rice. Snacks/Other: Rich Dark Chocolate, Marias Cookies, Lowfat Roadrunner Raspberry Frozen Yogurt. more...
|
|
2328 kcal
|
Activities & Exercise:
Shopping - 2 hours, Running (jogging) - 5/mph - 25 minutes, Bikram Yoga - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raeanna's weight history
|