Weigh In record (no journal entry) for 03 September 2018
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172.8 lb
Lost so far: 87.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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896 kcal
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Fat: 23.10g | Prot: 79.64g | Carb: 100.77g.
Breakfast: Roland Chinese Hot Mustard, Blue Cheese, Sunny Select Classic Caesar Croutons, Air Popped Popcorn, Coffee, Bacon (Cured, Baked, Cooked). Lunch: Fiber One Chewy Bars - Caramel Nut (Fiber One), Watermelon, Bush's Best Vegetarian Baked Beans, chicken breast, cooked, boneless skinless. Dinner: Watermelon, sirloin steak 1 oz. more...
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gaining 0.0 lb a week
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