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Now to break out of the 160s and be at 150 !! Must fast in order to kick this up a bit!
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165.7 lb
Lost so far: 59.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1085 kcal
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Fat: 56.78g | Prot: 111.59g | Carb: 44.62g.
Lunch: Sabra Roasted Red Pepper Humus , Taylor Farms Celery Sticks. Dinner: Chicken Thigh (Skin Not Eaten), Sam's Choice Diet Sam's Cola, Cooked Mushrooms, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. Snacks/Other: Trader Joe's Manchego Cheese, Sam's Choice Diet Sam's Cola, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 0.7 lb a week
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