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Been committed to weigh i at least every other day! I have to hold accountable for eating habits and changes that have to be permanent !
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173.5 lb
Lost so far: 51.5 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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856 kcal
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Fat: 58.24g | Prot: 64.04g | Carb: 24.50g.
Breakfast: Jennie-O Turkey Bacon, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Sam's Choice Diet Sam's Cola, Sugar in the Raw Stevia in The Raw (Packet), Crystal Farms Mozzarella String Cheese Sticks. Lunch: Jennie-O Turkey Bacon, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Nasoya Organic Firm Tofu, Fresh & Easy Diced Tomatoes, Sea Salt, Black Pepper , Onions , Jennie-O Extra Lean Turkey Bacon, Spectrum Organic Virgin Coconut Oil, Cooked Mushrooms, Kroger Eggs (Large). more...
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2041 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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