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I didn’t weigh in for my Birthday wanted to have a decent enough day!
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177.0 lb
Lost so far: 48.0 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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991 kcal
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Fat: 59.81g | Prot: 107.42g | Carb: 14.89g.
Breakfast: KFC Grilled Chicken Thigh, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Del Duca Prosciutto. Dinner: Best Choice Medium Eggs, Spectrum Organic Virgin Coconut Oil, Lawry's Garlic Powder with Parsley, Onions , Portabella Mushrooms , Black Pepper , Onion Powder , Stewed Chicken Thigh (Skin Not Eaten). more...
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2082 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Mabels Progress's weight history
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