Weigh In record (no journal entry) for 03 September 2018
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197.5 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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2055 kcal
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Fat: 35.80g | Prot: 182.86g | Carb: 246.42g.
Breakfast: Milsani Iogurte Natural Desnatado, Ortiz Pão de Forma Integral, Ovo, Dovo Clara de Ovo. Lunch: Feijão Verde, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Basmati (Cozido), Meloa. Dinner: Meloas, Batata-Doce (sem Casca, Cozido, Fervido), Feijão Verde, Maruca Cozida. Snacks/Other: Royal Gelatina 10Kcal, Milsani Iogurte Natural Desnatado, Milsa Queijo Quark, Manteiga de Amendoim, Ortiz Pão de Forma Integral, Manteiga de Amendoim, Banana, Golden Bridge Flocos de Aveia, Clara de Ovo, Gold Nutrition Proteína. more...
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losing 1.2 lb a week
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