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tjw
Journal
01 Jun 10
tjw's Journal, 01 June 2010
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Weigh In record (no journal entry) for 01 June 2010
181.5 lb
Lost so far:
9.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2010:
766 kcal
Fat: 18.00g | Prot: 56.33g | Carb: 103.68g.
Breakfast:
Honey, Mangos, Oatmeal.
Lunch:
Clif Builders Bar (Peanut Butter).
Snacks/Other:
Lactose Sugar Free Light Chocolate Shake, muscle milk light bar.
more...
2783 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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