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interval heuvel training, lekker!
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162.9 lb
Lost so far: 28.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1637 kcal
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Fat: 66.90g | Prot: 62.85g | Carb: 187.62g.
Breakfast: Lidl Sojamelk, AH Basic Halvarine, Peijnenburg Ontbijtkoek. Lunch: Uniekaas Geitenkaas, Lidl Fijn Volkorenbrood. Dinner: Komkommer (Geschild), Gekookt Ei, Jumbo Taugé, Cherrytomaten, Rucola Sla, Trophy Chinese Pindasaus, Oceansea Hot Smoked Norwegian Salmon With Black Pepper. Snacks/Other: Lidl Reuze Mergpijpen, Lay's Naturel Chips (Zakje), AH Gegrilde Groenten, Koopmans Boerenbrood Extra Donker. more...
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2443 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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