Weigh In record (no journal entry) for 01 June 2010
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245.5 lb
Lost so far: 3.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2010:
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1284 kcal
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Fat: 67.15g | Prot: 103.31g | Carb: 86.20g.
Breakfast: Bananas, Total 2% Greek Srained Yogurt. Lunch: Crumbled Blue Cheese, Boiled Egg, Grilled Chicken Breast, California Avocados, Tomatoes, Mixed Salad Greens. Dinner: Dijon Mustard, Mushrooms, Cheddar Cheese, Double Fiber Bread, Walnuts. more...
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losing 0.9 lb a week
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