Weigh In record (no journal entry) for 03 September 2018
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248.5 lb
Lost so far: 1.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1836 kcal
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Fat: 79.59g | Prot: 74.84g | Carb: 204.36g.
Breakfast: Starbucks Pike Place Roast (Grande), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Half and Half or Heavy Cream, Thomas' Cinnamon Raisin English Muffins, Wal-Mart 2% Milk, Splenda No Calorie Sweetener Packets, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee. Lunch: AriZona Beverage Arnold Palmer Zero Half Iced Tea & Half Lemonade, 7 Days Bagel Chips, Tuna Melt Sandwich. Snacks/Other: Peach. more...
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2955 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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