Weigh In record (no journal entry) for 03 September 2018
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303.5 lb
Lost so far: 62.5 lb.
Still to go: 153.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1195 kcal
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Fat: 50.15g | Prot: 61.00g | Carb: 131.00g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Land O'Lakes Spreadable Butter with Canola Oil, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Starbucks Pumpkin Spice Frappuccino (Tall). Dinner: Banquet Chicken Pot Pie. Snacks/Other: President Salted Butter, Happy Farms Deli Sliced Muenster Cheese, Dave's Killer Bread 21 Whole Grains Bread. more...
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losing 2.1 lb a week
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saceylacey's weight history
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