Weigh In record (no journal entry) for 03 September 2018
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181.8 lb
Lost so far: 6.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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879 kcal
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Fat: 35.43g | Prot: 21.21g | Carb: 121.00g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee. Lunch: Green Giant Whole Kernel Sweet Corn, Light Tortilla Corn Chips, Ground Beef (80% Lean / 20% Fat), Kidney Beans (Canned), Souplantation Artichoke Rice (Vegetarian), Avocados. Dinner: Ground Beef (80% Lean / 20% Fat), Potatoes (Flesh Without Skin, Without Salt, Boiled), Souplantation Artichoke Rice (Vegetarian), Corn. Snacks/Other: Breyers Gelato Indulgences Vanilla Caramel, Bread Pudding. more...
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losing 5.6 lb a week
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