Weigh In record (no journal entry) for 03 September 2018
|
120.4 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2018:
|
1029 kcal
|
Fat: 29.69g | Prot: 33.77g | Carb: 161.36g.
Breakfast: Café, Yoplait Griego Natural, Kellogg's Bran Flakes. Lunch: Tortillas de Maíz, Mayonesa Light, Garbanzos. Dinner: Maruchan Ramen Noodle Soup - Shrimp Flavor. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tayel N's weight history
|