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eitha sanfona 😂😂😂😂😂
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203.3 lb
Lost so far: 12.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1405 kcal
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Fat: 36.21g | Prot: 68.92g | Carb: 205.20g.
Breakfast: Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Elegê Bebida Láctea Fermentada com Polpa de Frutas, Banana Prata. Lunch: Frimesa Bisteca Suina, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve-de-Folhas, Subway Cebola, Tomates, Alface Americana, Quiabo Cozido, Arroz Parboilizado Cozido. Dinner: Café com Açúcar, Macaxeira Cozida, Copacol Mortadela, Ovo Frito. Snacks/Other: Zezé Bolachão, Suco de Goiaba, Pipoca Branca (em Óleo), Café Brasileiro Café com Açúcar, Café com Açúcar. more...
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2969 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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