chewnins's Journal, 03 September 2018

Weigh In record (no journal entry) for 03 September 2018
176.6 lb Lost so far: 63.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2018:
2630 kcal Fat: 116.01g | Prot: 165.46g | Carb: 273.54g.   Breakfast: Bananas, Hempler's Natural Uncured Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Happy Farms Sharp Cheddar Cheese. Lunch: Apples, Jif Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Honey, Carrots. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Kroger Finely Shredded Parmesan Cheese, Ken's Steak House Italian Dressing with Aged Romano, Paradise Bakery Mixed Green Salad (Large), 365 Basil Pesto, Barilla Whole Grain Rotini. Snacks/Other: Best Choice Freezer Pop. more...
2532 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight



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