Weigh In record (no journal entry) for 03 September 2018
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143.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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411 kcal
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Fat: 9.31g | Prot: 8.79g | Carb: 72.55g.
Breakfast: Nutiva Organic Chia Seed, Souper Salad Raisins, Coffee with Cream, Land O'Lakes Mini Moos Half & Half Creamers, Land O'Lakes Rich & Creamy Half & Half, Bananas , Cream Of Wheat. more...
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gaining 0.2 lb a week
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