Weigh In record (no journal entry) for 03 September 2018
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257.2 lb
Lost so far: 8.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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2218 kcal
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Fat: 110.76g | Prot: 73.60g | Carb: 242.36g.
Breakfast: Boiled Egg, Grapefruit, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Milk (Nonfat with Added Vitamin A), I Can't Believe It's Not Butter! Margarina Vegetal Light, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Thin Crust Pizza with Meat, NYPD Homemade Ranch Homemad Ranch Dressing*, Lettuce, Cherry Tomatoes. Snacks/Other: Orville Redenbacher's Buttery Flavour Popcorn, Frito-Lay Grandma's Homestyle Cookies - Vanilla Mini. more...
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losing 9.1 lb a week
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