MMDuff10's Journal, 03 September 2018

144.2 lb Lost so far: 46.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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3825 kcal

Fat: 270.00g | Prot: 164.00g | Carb: 211.02g.   Breakfast: Upper Crust Bakery Artisan Whole Grain Bread. Lunch: Frigo Cheese Heads Superstring, Mac's Original Pork Skins, Green Giant Fresh Baby Cut Carrots. Dinner: Terra Plain Sweet Potato Chips, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Vanilla Extract, Powdered Sugar, Country Crock Churn Style, Great Value Large White Grade A Eggs, Great Value Cream Cheese, Nature's Eats Blanched Almond Flour, Stolichnaya Blueberry Vodka. more...

2359 kcal

Activities & Exercise: Housework - 1 hour and 52 minutes, Elliptical - 48 minutes, Sleeping - 4 hours and 42 minutes, Resting - 8 hours and 38 minutes, Desk Work - 8 hours. more...