Rbellie's Journal, 16 August 2012

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Weigh In record (no journal entry) for 16 August 2012

164.5 lb Lost so far: 34.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:

470 kcal

Fat: 1.20g | Prot: 3.00g | Carb: 117.10g. Breakfast: Apple Cherry Juice. more...

2836 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 1 hour, Standing - 3 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...

losing 13.9 lb a week

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Rbellie's Journal, 16 August 2012

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