Weigh In record (no journal entry) for 03 September 2018
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160.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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854 kcal
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Fat: 77.35g | Prot: 35.27g | Carb: 8.64g.
Breakfast: Scrambled Egg, Silk Almond Unsweetened Original, Cream (Half & Half), Bacon (Cured, Baked, Cooked), Splenda No Calorie Sweetener (Packet), PVL MCT Oil, Almonds. more...
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gaining 2.8 lb a week
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