Weigh In record (no journal entry) for 03 September 2018
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125.0 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1222 kcal
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Fat: 43.77g | Prot: 77.07g | Carb: 136.58g.
Breakfast: Coffee-Mate Crema para Café, Andatti Café Americano. Lunch: Yoplait Disfruta con Trozos de Fresa, Bimbo Pan Integral (28,1g), Plátano, Crema de Cacahuate, Aderezo de Ensalada Italiana (Libre de Grasa), Zanahoria, Coliflor, Pepino (con Cáscara), Ochoa Tortillas de Maíz , Isadora Frijoles Refritos Bayos, Nopales, Bistec de Res. Dinner: Queso Panela. Snacks/Other: Bimbo Pan Integral (28,1g), Crema de Cacahuate, Apio, Tomates Rojos, Mazatún Atún en Agua, Ochoa Tortillas de Maíz , Zumo de Limón, Pepino (Pelado). more...
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1629 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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