DLiving2's Journal, 03 September 2018

195.2 lb Lost so far: 14.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 119.83g | Prot: 81.09g | Carb: 235.14g.   Breakfast: Advocare Spark Energy Drink (7g), Nutiva Organic Chia Seed, Advocare Spark Energy Drink (7g), Silk Unsweetened Almond Coconut Blend, Bob's Red Mill Gluten Free Muesli. Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Ground Beef (95% Lean / 5% Fat), Colby Jack Cheese. Dinner: Feta Cheese , Olive Oil, Quinoa (Cooked), Kikkoman Less Sodium Soy Sauce, White Rice, Cooked Broccoli (Fat Not Added in Cooking), Lindsay Large Black Olives, Cooked Celery. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Franz Chocolate Donuts, Balance Bar Dark Chocolate Crunch. more...

2856 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...