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Feeling really bummed, since I haven’t been cheating. Keto 2 weeks and I’m gaining weight :(
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169.2 lb
Lost so far: 19.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1566 kcal
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Fat: 125.17g | Prot: 86.88g | Carb: 27.19g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Horizon Organic Heavy Whipping Cream, Coffee. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Jimmy Dean Fully Cooked Turkey Sausage Links, Kerrygold Unsalted Pure Irish Butter, Egg, Kale . Dinner: Kerrygold Unsalted Pure Irish Butter, Kale , Jennie-O Lean Hot Italian Turkey Sausage, Daisy Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Celery, Skippy Natural Creamy Peanut Butter, Cream Cheese . more...
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gaining 3.5 lb a week
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