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ricebella
Journal
15 Aug 12
ricebella's Journal, 15 August 2012
ricebella's Profile
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Weigh In record (no journal entry) for 15 August 2012
134.8 lb
Lost so far:
7.8 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2012:
921 kcal
Fat: 25.10g | Prot: 36.03g | Carb: 134.78g.
Breakfast:
spicy scones, Light Original Buttery Spread with Flax Oil, Strawberry Jam, Coffee (Brewed From Grounds), Cream (Half & Half).
Lunch:
Bruschetta.
Dinner:
Culinary Collection Meatloaf with Mashed Potatoes.
Snacks/Other:
beef jerky, Apples.
more...
1671 kcal
Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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