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FJBG70
Journal
03 Sep 18
FJBG70's Journal, 03 September 2018
FJBG70's Profile
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Weigh In record (no journal entry) for 03 September 2018
231.9 lb
Lost so far:
10.6 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2018:
711 kcal
Fat: 34.17g | Prot: 38.73g | Carb: 63.55g.
Breakfast:
Nopales, Leche Deslactosada, Huevos Revueltos (Enteros, Cocidos).
Lunch:
Amaranto.
more...
3352 kcal
Activities & Exercise:
Sitting - 17 hours, Resting - 2 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
gaining 0.3 lb a week
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