Weigh In record (no journal entry) for 03 September 2018
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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832 kcal
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Fat: 40.62g | Prot: 47.58g | Carb: 75.51g.
Breakfast: Butter Whipped (Salted), Oscar Mayer Traditional Bacon, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Lunch: TOPS Markets Corn on the Cob, Holsum Hamburger Buns, Johnsonville Beef Brats. Dinner: McDonald's French Fries (Small), McDonald's Grilled Chicken Breast. more...
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losing 0.8 lb a week
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