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87 OFF
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211.6 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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2045 kcal
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Fat: 46.21g | Prot: 257.92g | Carb: 141.82g.
Snacks/Other: 鶏のもも肉（皮なし）, バナナ, 焼いた卵白, 540プロテイン, 白米 （調理済み）, 鶏胸肉(皮なし), 540プロテイン, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 7.7 lb a week
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