Weigh In record (no journal entry) for 03 September 2018
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190.0 lb
Lost so far: 34.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1284 kcal
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Fat: 57.64g | Prot: 44.35g | Carb: 154.25g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Foods French Vanilla Cafe, Coffee (Brewed From Grounds). Lunch: Lipton Diet Green Tea with Citrus (Bottle), DiGiorno Cheese Stuffed Crust Pizza - Bacon, Sausage & Pepperoni (Limited Edition). Dinner: Lipton Diet Green Tea with Citrus (Bottle), Hungry-Man Salisbury Steak with Mushroom and Onions. more...
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losing 3.5 lb a week
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