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87 SQ
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214.3 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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2260 kcal
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Fat: 28.26g | Prot: 269.94g | Carb: 250.48g.
Snacks/Other: 540プロテイン, 540プロテイン, バナナ, 鶏胸肉(皮なし), 焼いた卵白, バナナ, そば, 生卵, 540プロテイン, 鶏胸肉(皮なし), 焼いた卵白, 生卵, そば. more...
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losing 12.3 lb a week
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