Weigh In record (no journal entry) for 03 September 2018
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1015 kcal
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Fat: 18.88g | Prot: 33.36g | Carb: 178.24g.
Breakfast: Vegetable Curry. Lunch: White Rice (Long-Grain, Cooked) . Dinner: Metamucil Sugar Free Metamucil, Tim Hortons Coffee with Milk & Sugar (Medium). Snacks/Other: Dried Salted Cod (Salt Removed), Metamucil Sugar Free Metamucil. more...
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losing 1.0 lb a week
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Appleorose's weight history
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