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Moving in the right direction
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202.6 lb
Lost so far: 31.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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2296 kcal
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Fat: 70.26g | Prot: 180.23g | Carb: 220.43g.
Breakfast: Boar's Head Turkey Pepperoni, All Whites 100% Liquid Egg Whites, Sargento Deli Sliced Gouda Cheese, Publix Premium Italian Bread. Lunch: Minute Instant White Rice, Daisy Sour Cream, Grilled Chicken, Yasso Frozen Greek Yogurt - Peanut Butter. Dinner: La Banderita Flour Tortilla, Publix Lean Ground Beef 93/7, Daisy Sour Cream, Mature Onions, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Heavy Cream, Peter Pan Creamy Peanut Butter, Post Nutter Butter Cereal, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife Fat Free Ultra-Filtered Milk, International Delight Cinnabon Coffee Creamer. more...
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losing 1.4 lb a week
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