Weigh In record (no journal entry) for 03 September 2018
|
160.1 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2018:
|
440 kcal
|
Fat: 32.15g | Prot: 27.36g | Carb: 9.16g.
Breakfast: Cheddar Cheese, Boiled Egg, Boiled Egg, Cheddar Cheese, Crackers, Crackers, Crackers. more...
|
gaining 5.1 lb a week
|
 Comments
i cant wait to see a "0" infronf of that "7" .... 70 kgs by 14th sept ill be smiling.
04 Sep 18 by member: bellizimma
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bellizimma's weight history
|