Weigh In record (no journal entry) for 03 September 2018
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178.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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2104 kcal
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Fat: 42.48g | Prot: 179.31g | Carb: 248.60g.
Breakfast: Gourmet Cacao Amargo, Quaker Avena Instantánea, Svelty Leche Descremada en Polvo, Huevo. Lunch: Banquete Arroz Grano Largo Ancho, Ariztía Pechuga de Pollo Deshuesada sin Piel. more...
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losing 7.3 lb a week
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