Weigh In record (no journal entry) for 03 September 2018
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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3095 kcal
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Fat: 143.60g | Prot: 138.79g | Carb: 323.48g.
Breakfast: Soprole Protein + Natural, Piña, Belmont Aceite Vegetal, Huevo Revuelto, Semillas de Linaza, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Quillayes Queso Mozzarella. Lunch: Soprole Protein + Natural, Tortilla de Espinaca, Arroz Blanco (de Grano Medio, Cocido), Piña, Tomates, Palta, Jumbo Palmitos, Huevo Duro. Dinner: Gottena Schoko Tatzen, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Soprole Uno al Día, Hortifrut Cranberries Deshidratados. Snacks/Other: Voortman Chocolate Chip With Real Chocolate, Cavendish & Harvey Fruit Candies, Zuko Go Light, Plátano. more...
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2867 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Treadmill - 38 minutes, Walking (slow) - 2/mph - 24 minutes, Walking (moderate) - 3/mph - 11 minutes, Standing - 2 hours and 4 minutes, Sleeping - 9 hours and 40 minutes, Resting - 9 hours and 6 minutes, Sitting - 47 minutes. more...
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gaining 12.3 lb a week
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