cintiaengracio's Journal, 03 September 2018

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😄ótimo

193.1 lb Lost so far: 36.2 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2018:

343 kcal

Fat: 7.23g | Prot: 22.17g | Carb: 47.78g. Breakfast: Aymoré Cream Cracker, Café com Leite Desnatado. Lunch: Fígado de Galinha, Batata Doce. Snacks/Other: Banana Caturra, Café com Leite Desnatado, Aymoré Biscoito Cream Cracker. more...

2134 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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cintiaengracio's Journal, 03 September 2018

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