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Still going down. So very happy less than a pound to hit my goal. Hard work pays off.
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167.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1020 kcal
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Fat: 48.00g | Prot: 68.02g | Carb: 67.56g.
Breakfast: Toasted White Bread , Fried Egg , Fried Egg, Kroger Fully Cooked Bacon. Lunch: Butcher's Best Chipotle Seasoned Chicken Breast Kabobs. Dinner: Cooked Green Cabbage, Trader Joe's Boneless Beef New York Strip Steak, Kraft Macaroni & Cheese as Packaged. more...
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losing 2.2 lb a week
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