Weigh In record (no journal entry) for 03 September 2018
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1055 kcal
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Fat: 41.73g | Prot: 51.66g | Carb: 120.37g.
Breakfast: Torta de Banana, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito, Café Brasileiro Café com Açúcar. Lunch: Linea Chocolate Dark 50%, Tomates, Alface, Friboi Carne Moída de Acém, Quero Feijão Carioca, Arroz Parboilizado Cozido. more...
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gaining 1.2 lb a week
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